December 18, 2018

5 Beginner Yoga Tips

Starting any new fitness program requires research and preparation, this is also true of yoga. Many mistakenly believe that yoga is “easy”, simply stretching or a […]
May 22, 2016

Make the most out of your next trip to the Gym.

Are you excited about your upcoming trip to the gym? You should be, your gym time should be both fun and productive, time that you should […]