While your gym is closed, are you safe training outdoors? Outdoor exercise, alone or in a very small group, will have a positive effect on your immune system, not to mention the positive physical and psychological benefits. Working out outdoors is going to be more challenging if you live in a crowded city like New York, LA or DC, but if you are not sick, exercising outdoors can be safe if you take the necessary precautions including:
Twelve feet for walkers or joggers, 30 feet for runners, and 60 feet for cyclists.
Remember, the faster you’re traveling, the further apart you need to be or you will find yourself in the middle of someone’s cough or sneeze cloud.